Your physical surroundings play a pivotal role in your overall health and wellness. However, connecting with Mother Nature is about more than spending a few minutes in the great outdoors. Finding peace and prosperity in your surroundings is essential to healing your mind, body, and soul.
Key Takeaways
- Environmental health defines the relationship that we have with nature.
- Things like quality drinking water and shelter are essential components of environmental health. Community engagement and time in nature are also key.
- The ancient Indonesian wellness customs of Jamu often prioritize environmental health and wellness and community interaction.
Environmental health is one of the seven facets of personal wellness. It concerns the environment in which you live and is built on things like community and climate.
Keep reading, and we'll share with you the importance of environmental wellness in today's modern world.
See Related: The 13 Best Things To Do In Bali, Indonesia
What is Environmental Health?
Even in today's digital world, humans are innately connected to nature. But our natural world offers more than just pleasant scenery and beautiful views. The state of your environment is incredibly influential on your physical and mental health.
Environmental health is about the relationship between humans and their physical surroundings. But it's about more than simply going for a morning stroll a couple of times a week.
What are the Five Areas of Environmental Health and Safety?
There are five critical environmental factors that help to support good health and supportive environments.
- Water and sanitation
- Chemicals and radiation
- Air pollution
- Built environments
- Climate change
Water and sanitation are crucial, yet over 780 million people worldwide still lack access to clean drinking water. Pollutants and radiation are also highly detrimental to human health and safety.
Though shelters and built environments are necessary, too much can be overwhelming and even harmful to the environment.
Lastly, there's climate change, which is considered to be a potential threat to humanity. According to the World Health Organization, the number of natural disasters has increased five times over the last 50 years, a change that is accredited to climate change and extreme weather.
The Facets of Environmental Health
A few fundamental aspects create the foundation of environmental health. Access to clean drinking water, air quality, and community infrastructure can all play a big role in one's environmental well-being. These things can impact people's lives greatly, especially in developing countries.
However, true environmental wellness goes so much deeper than that. Though supportive environments, good water quality, and clean air quality help to create a setting suitable for human health, your mind and body require a bit more to thrive.
Jamu: The Ancient Indonesian Wellness Customs
Community has been a cornerstone of environmental health for thousands of years. Humans crave interactions with like-minded people and experiences with unique cultures, and they often find solace and comfort in a community.
Through holistic wellness customs, you can find your place in the world. You can explore many varied cultural practices, from Ayurvedic medicine to Indonesian Jamu customs, in order to support and nourish your own environmental health.
Ancient Customs Built on Environmental Health and Community Engagement
Jamu customs were built on ideas of community engagement and proximity to nature. These ancient wellness practices started with the preparation of herbal tonics containing herbs, roots, and spices for better health.
Bonus: How To Layer Your Skincare Products In The Right Order
These healing tonics were initially prepared by female family members and community members, who then passed down the recipes and rituals to future generations.
However, this ancient way of life is about more than that. What started with natural herbal remedies has developed into countless wellness rituals that support a well mind, body, and soul. Regardless of how you look at it, the practices and customs of Jamu seamlessly tie into community and environmental health.
In addition to community health and environmental wellness, the Jamu lifestyle focuses on self-care rituals and inner beauty. And this manifests in JUARA's Jamu Wellness Gift, a bundle of Jamu-inspired products that inspire wellness in its many forms.
A Bundle that Manifests Holistic Health in all its Forms
This set features the book "Jamu Lifestyle," written by JUARA founder Metta Murdaya. It explores the history and heritage of Indonesian Jamu customs and contains countless recipes and how-tos to help you integrate the healing potential of Jamu into your everyday life.
The Jamu Wellness Gift also comes with twelve packets of Tolak Angin, also known as the "get well" Jamu. This elixir is made with natural ingredients like ginger, mint, and honey that boosts immune function and soothes the mind.
Lastly, you'll get a tub of JUARA's best-selling and award-winning Candlenut Body Creme. This luxurious and silky-smooth body cream absorbs quickly into dry skin to nourish and moisturize, leaving your skin soft and radiant.
How Does Environmental Health Issues Affect Human Health?
You likely already understand partially the power that your physical surroundings can have on your overall health and safety. But it goes much deeper than you may realize.
Your body and mind thrive in a safe and healthy environment. So, whenever that becomes compromised, it can throw off your inner and outer balance and harmony.
Everyone needs a safe and supportive environment in order to maintain and improve their health. However, that's not always a given.
There are many who struggle to make ends meet and live in a stable home. Getting involved with charities and non-profits is one way to help those in need, like through the partnership between JUARA and the Mentari Human Trafficking Survivor Empowerment Program.
It's important not to underestimate the power of the environment on your health and wellness.
Even if you think your relationship with Mother Nature is perfect, there's always something more you can do to improve your connection with the outside world. And this will help you to live a more fulfilled and supported life.
Final Thoughts
Environmental health is about the state of the world around you. Though it might seem like much of it is out of your control, it's still important to find ways to improve your own environmental wellness in today's modern world.
Keep Reading: How To Get Clear Skin Overnight: 7 Tips To Try
--
Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
