Sun exposure accounts for 90% of premature aging. As the years pass by, it's inevitable that time will take its toll on your body. However, that doesn't mean you must say "goodbye" to smooth and supple skin forever.
At a Glance
- Wear SPF and Limit Sun Exposure
- Prioritize Stress Management
- Cut Back on Sugar and Eat Healthy Foods
- Keep Your Skin Moisturized
- Wash Your Face Regularly
You don't need to rely on laser resurfacing or chemical peels to regain youthful skin. There are countless natural treatments out there that can transform your appearance and support excellent skin health.
Keep reading, and we'll tell you more.
See Related: Body Skin Care 101: A Complete Guide To Soft, Supple Skin
#1. Wear SPF and Limit Sun Exposure
Prolonged sun exposure can lead to photoaging, a type of skin damage caused by the sun's UVB and UVA rays. The severity of sun damage can depend on several different factors. Though you might think a few unprotected hours in the sun will only cause a blistering sunburn, it can also lead to premature aging, sagging skin, and even melanoma.
Wrinkles are often caused by a lack of protein in the skin. Your body naturally produces collagen and elastin, two fibers that keep your skin smooth. As you age, your body begins to produce less and less, making it more difficult to maintain a youthful appearance.
The Effects of Sun Damage on Skin Aging
The sun's UV rays break down the collagen and elastin found in your dermis, the layer of skin containing these essential protein fibers. This can decrease your skin's health and lead to wrinkles or dark spots.
Though too much time in the sun can be disastrous, it's still necessary for overall health. Spending time basking in the sun's rays is essential for vitamin D production, sleep cycle regulation, and immune health.
Limit your time outdoors and try to stay in the shade whenever possible. SPF will be your best friend, so always slather on some broad-spectrum sunscreen before hitting the beach.
Remember - the higher the SPF, the better the sun protection factor.
#2. Prioritize Stress Management
Stress can cause your facial muscles to contract and tense up. This tension can cause your skin to develop dynamic wrinkles. Smile and frown lines are some of the most common forms of dynamic wrinkles, which happen when you do certain facial expressions repeatedly over a prolonged period of time.
Prioritizing rest and relaxation is a surefire way to reduce stress and dynamic wrinkles. Infusing your life with positivity, tranquility, and peace can help prevent stress hormones from compromising your skin's protective barrier.
A Natural Remedy for Facial Wrinkles
Though some women rely on anti-wrinkle treatments and prescription creams to maintain a youthful appearance, stress management can be a far more effective wrinkle treatment. That's because when your body is stressed, it produces cortisol, a hormone that can inhibit collagen production and break down the proteins in your skin. Reducing stress reduces the levels of cortisol in your body, thus supporting a smooth and supple complexion.
Whether your evenings involve a steamy cup of Sencha green tea, yoga, or a radiant skincare routine, a relaxing self-care routine is the foundation of a stress-free existence.
Bonus: Thai Massage: What It Is And 4 Benefits
#3. Cut Back on Sugar and Eat Healthy Foods
Though an anti-aging skincare treatment can be a great way to reduce wrinkles, that's not the only way to heal and nourish your skin. Healthy lifestyle choices are key.
Every time you munch on a chocolate chip cookie or drink a vanilla latte, your body goes through a reaction known as glycation. This process leads to advanced glycation end products (AGEs) breaking down the collagen in your skin, which can accelerate aging.
The Power of Healthy Foods for Aging Skin
In contrast to sugary sweets, healthy foods rich in antioxidants and nutrients support healthy skin. A balanced diet should feature an array of colorful foods with plenty of vitamins and minerals. Vitamin C promotes collagen production and can brighten dark circles and sun spots. Vitamin E can decrease inflammation, and beta-carotene encourages skin hydration.
JUARA's Tiare Jasmine Body Creme is one of our many products formulated with ingredients that nourish and nurture the skin. This non-greasy, fast-absorbing formula is made from a premium blend of botanicals like avocado and illipe butter that moisturizes, protects, and soothes the skin. If you're curating a powerful beauty routine for aging skin, this luxurious body creme is a must-have.
#4. Keep Your Skin Moisturized
The outer layer of your skin, known as the stratum corneum, acts as a barrier that protects your body from environmental aggressors. The stratum corneum also helps retain moisture, keeping your complexion supple and smooth.
When your skin is too dry or dehydrated, your skin barrier function is compromised. This makes your skin more prone to fine lines, wrinkles, and sagging, which can accelerate the aging process. In addition, dry skin also tends to have a lower cell turnover rate, meaning your body can't renew dead skin cells as fast as it used to. Again, this can lead to the appearance of fine lines and wrinkles as your skin loses elasticity.
Wrinkle Treatments That Smooth and Soothe Skin
The best way to treat wrinkles and fine lines is to regularly apply a nourishing anti-aging cream. Though you can't go wrong with our Candlenut Body Creme, sometimes your skin needs some extra TLC. That's where our Coconut Illipe Hand and Nail Balm comes into the picture.
This buttery lotion is formulated specifically for the areas of your body that get hit the hardest. Your knees, elbows, and hands would truly benefit from the rich, conditioning treatment of this hand balm. Infused with all-natural ingredients like coconut oil, candlenut oil, and mangosteen butter, this youth-restoring hand and cuticle cream is the best way to reduce the appearance of wrinkles.
#5. Wash Your Face Regularly
If you don't set aside an extra five minutes each morning and night to thoroughly wash your face, you should start now. Built-up bacteria, dirt, or makeup on your skin's surface can contribute to oxidative stress and acne.
Avoid harsh chemicals or rubbing too aggressively. Your best bet is to use a gentle facial cleanser before following up with our Clove Flower & Turmeric Anti-Aging Serum. This juicy gel can prevent wrinkles and even skin tone in just a handful of uses.
Final Thoughts
Though laser skin resurfacing and medical treatments might seem appealing at first, they won't do much to reduce skin wrinkles in the long run. It's important to focus on healthy holistic living and all-natural skincare if you want to achieve smooth, supple, and plump skin for good!
Keep Reading: What Is A Wellness Retreat And What Are The Benefits?
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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
